For healing chronic illness, losing weight,
and coming into balance faster:
Make short grain brown rice and mung beans the center of your plate. Season the rice and mung beans in many different ways so you don’t get bored. Add 80% non-starchy vegetables and a healthy fat. You may add a small amount of fish, egg, or chicken if you choose. Manna bread and vegan cheese are good choices for variety.
Rice and Mung Bean recipe:
1&1/2 cups short grain brown rice
1/2 cup mung beans
4 cups water
Add rice, mung beans, and water to pot. Add vegan bouillon cube if desired. Boil and reduce heat to low. Cook about 40 minutes until tender.
Sauté onion, garlic, sun-dried tomato, green chile, (or whatever you come up with...) in olive or coconut oil then add the cooked rice and mung beans. Make many
different versions - indian, mexican, american....
Regeneration Soup
Use this non-starchy soup to bring your vegetable intake up, provide lots of fiber, and help balance your pH.
Saute 4 large onions with 4 Tablespoons of Trocomere or Herbamere seasoning.
You can then add whatever kind of seasoning you like. Mix it up often so you don’t get bored with this food staple. One week use dill and put califlower in your soup or make a curry version.
The variations and flavors are endless!
Let the onions get translucent and on the verge of carmelizing and then add 6-8 carrots cut into pieces.
Add just enough water to cover the carrots and steam with a lid on until the carrots are tender.
Then add whatever non-starchy vegetables that you like.
Broccoli - zuccinni - cauliflower - kale - celery - etc.......
Cover with water and heat through until vegetables are tender.
I enjoy this soup best blended smooth in a vita mixer.
Try putting the soup in a wide mouth thermos and drink throughout the day!